A Course in Miracles Study Discussion Group with Diana Pandell

MONDAYS, 3-4:30 PM

LUNES, 15:00 - 16:30

- In English -

By Donation

BALLET BARRE WITH GABRIELLE

- IN ENGLISH -

WEDNESDAYS, 7:30 AM

120 Pesos

WEBSITE:

www.gabrielleferrotownsend.com

EMAIL:
inquiries@gabrielleferrotownsend.com

PHONE:

612 203 2207

This is a ballet inspired workout where we employ the conditioning techniques that ballet dancers use to stay in shape. We start with a dynamic warm up and move on to core, arms, legs and, of course, the booty, to make it a well rounded class. No dance experience is necessary.

BIO

Gabrielle’s love of movement began at a young age when she followed her big sister to dance class and she quickly found her passion. She grew up dancing competitively and went on to study dance in College at the Randolph Academy for Performing Arts in Toronto, Canada. While Gabrielle was taking a break from performing she delved deeper into her yoga practice. During her yoga studies she learned so many valuable techniques that she wanted to share, she decided to pursue teaching yoga. Now she finds balance by practicing dance and yoga and is excited to be teaching both in the beautiful town of Todos Santos!

BALLET BARRE WITH GABRIELLE

- IN INGLÉS -

MIERCOLES, A LAS 7:30 AM

120 PESOS

CLASES DE BALLET CON ANTOINETA CORTES

-EN ESPAÑOL -

Sábados: 10:30-11:30 AM, Niñas de 4 -7 años
SÁBADOS: 11:30-12:30 AM, Niñas de 8-12 años

Tel: 612 34 895 46
balletantonieta@hotmail.com

Facebook: 
Studio de ballet Petipa

Clases de ballet para niñas y niños desde 3 a 12 años.
Informes: Antonieta Cortés

Estudió en:
Academia de la danza Mexicana, del Instituto Nacional de Bellas Artes, (Mex)
American Ballet theatre School (N.Y.)
Joffrey Ballet School (N.Y.)
Ballet Nacional de Cuba (La Habana)

Sábados de :
10:30-11:30 niñas de 4 -7 años
11:30-12:30 niñas de 8 - 12 años

BALLET CLASSES FOR CHILDREN WITH ANTOINETA CORTES

-IN SPANISH -

SATURDAYS: 10:30-11:30 AM, CHILDREN AGES 4 -7
SATURDAYS: 11:30-12:30 AM, CHILDREN AGES 8-12

Tel: 612 34 895 46
balletantonieta@hotmail.com

Facebook: 
Studio de ballet Petipa

Ballet Classes for girls and boys from 3-12 Years Old taught by Antoinieta Cortés. Sábados de : 10:30-11:30 kids ages 4 -7. 11:30-12:30 kids ages 8 - 12.

The teacher was trained at:
Academia de la danza Mexicana, del Instituto Nacional de Bellas Artes, (Mex)
American Ballet theatre School (N.Y.)
Joffrey Ballet School (N.Y.)
Ballet Nacional de Cuba (La Habana)

Core Yoga with Janice Kinne

IN ENGLISH

ThursdayS, 9 - 10:30 am
 

EMAIL JANICE

yanibaja@yahoo.com

Strengthen, Lengthen and Tone

This class incorporates classic Pilates core focus to a Hatha flow series. I share my favorite alignment tips, preps for, and variations of poses. This fun and challenging flow series helps you to develop flexibility, balance and strength.

BIO
During my college days in Minnesota, I worked as a health instructor and weight lifter in one of the local spas. After moving to Todos Santos, 20 years ago, I began my yoga practice, and 10 years ago I began running and have participated in 5k, 10k and half marathons. I sought out yoga, Pilates and fitness masters and studios in BCS, as well as in the US.  After periodically substituting for Marimar’s yoga classes, I took instructor classes and started teaching. I have applied yoga across several sports disciplines and most recently taught yoga for Todos Santos Eco Adventures’ Baja Surf Camp for Women and Los Colibris Casitas.

My style of yoga is Hatha flow with a core and alignment focus. As an equestrian and runner, I appreciate that yoga is an essential part of a cross training program. I’ve seen the benefits of yoga as an aid in all sports by increasing body awareness, proper breathing, flexibility and balance, for example surfers, runners and bikers benefit from all of these elements of yoga. Every discipline strengthens some areas more than others and this causes an over-development of certain muscles that need to be countered. Specifically, surfers tend to have very strong backs and arms, but this repetitive motion shortens the back and shoulder muscles.  Runners tend to have very strong, but tight legs and benefit from upper body and core work in addition to flexibility and balance. At the end of my class I want every student to feel that they’ve done a great workout and are rejuvenated, relaxed and ready to master the day!
 

ESPAÑOL

CORE YOGA CON JANICE KINNE

JUEVES, 9 - 10:30 AM

JANICE EMAIL:

yanibaja@yahoo.com

FORTALECIMIENTO, LONGITUD Y TONO

Esta clase incorpora desde el enfoque central clásico de Pilates hasta una serie de flujo de Hatha. Comparto mis consejos favoritos de alineación y variaciones de poses. Esta serie de flujos divertidos y desafiantes te ayudan a desarrollar flexibilidad, equilibrio y fuerza.

BIOGRAFIA

Durante mis días de universidad en Minnesota, trabajé como instructora de salud y levantadora de pesas en uno de los spas locales. Después de mudarme a Todos

Santos, hace 20 años, comencé mi práctica de yoga, y hace 10 años comencé a correr y he participado en 5k, 10k y media maratones. Busqué yoga, pilates y maestros de fitness en BCS, así como en los Estados Unidos. Después de sustituir periódicamente las clases de yoga de Marimar, tomé clases de instructor y comencé a enseñar. He aplicado yoga en varias disciplinas deportivas y más recientemente he enseñado yoga en el Campamento de Surf para Mujeres y Los Colibris Casitas de Todos Santos Eco Adventures.

Mi estilo de yoga es el flujo de Hatha con un enfoque central y de alineación. Como ecuestre y corredora, aprecio el yoga como una parte esencial de un programa de entrenamiento cruzado. He visto los beneficios del yoga como ayuda en todos los deportes al aumentar la conciencia corporal, la respiración adecuada, la flexibilidad y el equilibrio, por ejemplo, los surfistas, corredores y ciclistas se benefician de todos estos elementos del yoga. Cada disciplina fortalece algunas áreas más que otras y esto provoca un desarrollo excesivo de ciertos músculos que deben ser contrarrestados. Específicamente, los surfistas tienden a tener la espalda y los brazos muy fuertes, pero este movimiento repetitivo acorta los músculos de la espalda y los hombros.

Los corredores tienden a tener piernas muy fuertes, pero apretadas, y se benefician del trabajo de la parte superior del cuerpo y del torzo, además de la flexibilidad y el equilibrio. Al final de mi clase, quiero que todos los estudiantes sientan que han hecho un gran ejercicio, que están rejuvenecidos, relajados y listos para dominar el día.

DANZA CONTEMPORÁNEO CON CARLOS GULUARTE

-EN ESPANOL -

MARTES, 18:00 - 19:30, A PARTIR DE 8 AÑOS EDAD

CONTEMPORARY DANCE WITH CARLOS GULUARTE

-IN SPANISH -

TUESDAYS, 6-7:30 PM, AGES 8 and UP

HATHA YOGA FLOW WITH MARIMAR HIGGINS

-BILINGÜE-

MONDAYS, WEDNESDAYS, FRIDAYS - 9 AM

LUNES, MIERCOLES, VIERNES - 9 AM

EMAIL:

cuatrovientosbaja@gmail.com

Hatha Flow with Marimar is a moment to moment journey into the present experience.  The class begins with meditation and flows into gentle and natural movements to wake up the body, with a focus on core strength.  The practice slowly builds into a more active, yet inwardly focused, flow.  The pace is slow and deliberate in order to create the luxurious time and space for inner awareness, self discovery, and healing.  

Marimar has been teaching yoga in Todos Santos for 15 years and is the creator and owner of Cuatro Vientos. 

Primal Breathwork with Diana Pandell

-IN ENGLISH -

4th Sundays, 3-6 PM

SILENT MEDITATION
meditación silenciosa

WEDNESDAYS/MIERCOLES - 12 NOON

TAI CHI & QI GONG WITH RHODA jACOBS

-IN ENGLISH-

TAI CHI: WEDNESDAYS - 10:30 AM    QI GONG: FRIDAYS - 10:30 AM

TAI CHI & QI GONG CON RHODA

-IN INGLÉS

TAI CHI: MIERCOLES - 10:30 AM  QI GONG: VIERNES - 10:30 AM

VAJRA DANCE

-IN ENGLISH/EN INGLéS-

MONDAYS/LUNES - 11 AM - 1 PM

Vinyasa Yoga Workshop WITH EMELIE ELDRIDGE

-IN ENGLISH-

FRIDAYS: 12 - 1:30 PM

EMAIL

emelie.eldridge@gmail.com 

PHONE

624-229-5119

Want to deepen your practice? Explore challenging poses in a safe environment? What is a Chakra and what pose stimulates what? Curious about your alignment or sometimes confused in public yoga classes? Having fun turning the world upside down with inversions? Then welcome to Vinyasa yoga workshop!

In this workshop class we start with a 30 min warm up flow to get into the body connecting movement with breath. The flow focuses on poses that we will explore further in the workshop where we break down poses and practice together step by step in a safe way with hands on assists and support when needed. Every class focuses on different postures from basic to more advanced adjusted to suit the attendants levels. This class works great as a one off or as a series. Together we create a safe space to explore and deepen the beautiful practice of yoga. Suitable for all levels. Lets have fun and grow together! 

BIO

Emelie Eldridge is an international yoga teacher and Reiki Master from Stockholm, Sweden. Her gentle and kind approach as a teacher creates a class atmosphere  that meets her clients individual needs and experience level, whether as a beginner or experienced practitioner. Emelie's own spiritual practice on the yogic path shines through her yoga classes, deepening awareness and cultivating inner peace and outer calm that can be implemented in one's everyday life.

Emelie  is trained in Hatha, Vinyasa, Yin and Restorative Yoga. She complements Reiki (energy healing) and aromatherapy in all her classes promoting the integration of body, mind and spirit. Emelie's commitment, devotion and grounded approach have made her an appreciated and loved yoga teachers in the Pescadero and Todos Santos community. She welcomes you to join her public classes and she is also available for private yoga and reiki sessions. 

FLUJO DE VINYASA CON EMELIE ELDRIDGE

- EN INGLES -

VIERNES: 12 - 13:30

ZUMBA WITH JAN

-IN ENGLISH-

TUESDAYS & SATURDAYS at 9 AM

FACEBOOK

TODOS SANTOS ZUMBA

ZUMBA often called a workout exercise in disguise or simply the “happy hour” of fitness.  With a combination of both Latin/American rhythms and contemporary music the class workouts are a mixture of low intensity and high intensity moves (your choice).  In reality no experience is necessary and any level of fitness and age can participate. Our goal: a good work out, an injury free experience, a fun sweat and leaving with a smile.

ZUMBA GOLD  introducing easier to follow moves/choreography focusing on balance, range of motion and coordination. Contemporary and Latin/American songs are consistent in all our classes and the heartbeat of our program.

All our choreography can be adapted from low to high intensity, anyone can participation.

Wear clothes to move in, shoes are encourage, water is a must!

Where fun meets the sun; music, dance, exercise, sweat……it’s the bomb!

Come join us!

ZUMBA CON JAN

MARTES y SÁBADOS a las 9 AM